Eating Well & Making Healthy Changes Can Be Easy

I always thought I was eating fairly healthy, but with Steph's help she showed me some easy tweaks and changes that really brought my weight loss goals closer to reality. I was able to take meals that I already enjoyed and tweak them to be something that was now a healthy version for both me and my family. 

I always believed if I went to the gym I didn't need to worry about eating, however this program showed me how important the nutrition side is. I have had several failed tries at going to the gym, and I have finally put both fitness and nutrition together.  I have lost over 20 pounds and feel much better with a lot more energy. 

Thank you to Steph for making this so easy and showing me how not to make this a diet, but a true lifestyle change.

Kevin, Age 30

Make A Healthy Change Together

Thank you to Steph for teaching us a better way to eat, life and thrive! Your daily support and encouragement, even after we completed the program is what makes your program so successful. We look and feel better now than we ever have. 

I have successfully dropped below the 170 mark thanks to Steph and I have lost a total of 25 pounds in the three months that we have worked together. More importantly than the number, I feel better mentally and this helps me with my day-to-day stress. It’s amazing how much easier the program gets the longer I stick with it.  I have been called a “Neanderthal” before so it’s only fitting that eating like one fits me so well!  If you can’t trace a food back to its origin, don’t eat it.  Thanks again for all your help and support.  Alisia and I really appreciate it.

Matt & Alisia, Age 32 & 34

Make Your Health A Priority - Eat Well & Stay Active

Over the last few years I had let a lot of my health and wellness priorities slip. After turning 30 in November and quitting smoking (again) in December I realized that enough was enough. I had constant upset stomachs, low energy and didn't enjoy going to the gym on the rare occasion that I did anymore.

I went to Steph in February to start on a 6 week program to get things back on track. Just even the initial assessment with Steph got the wheels turning.  Steph looked at every aspect of my diet, daily routine and general health then gave many detailed suggestions and feedback as well as helped set some realistic goals.

The first couple weeks were difficult for sure, but Steph's expert advice and constant encouragement definitely pushed me through them. I started seeing the pounds come off right away but more importantly I started to feel and sleep so much better after just a couple weeks.

Steph's daily contact was such a great motivator to make healthy choices and a reminder of why I chose to make this lifestyle change to begin with. With Steph's help I was able to find the foods that really triggered my upset stomachs and find ways to replace the cravings for those foods with healthy options with no adverse effects.

With all that energy back I was able to get back into a regular gym routine. For the first time in a very long time I am going consistently 5 or 6 times a week, building confidence, pushing limits and loving it.

Thank you so much Steph! I am excited to continue shattering new goals and making more progress. This is only the beginning!

I would definitely encourage anyone thinking about working with Steph to do so!

Vanessa, Age 30

On The Road Every Day For Work? Learn How To Eat Healthy & Stay On Track

I came to Stephanie 8 weeks ago, skeptical that nutrition would be the difference in weight loss for me.

As a sales rep on the road, driving a vehicle all day and taking clients out for lunches and dinners, I had gained a substantial amount of weight.

With the guidance of Stephanie on nutrition and through exercise, I have lost 20 lbs. in 8 weeks. I have developed better eating habits and feel great about myself. She even helped my wife and me choosing the proper foods in a grocery store one afternoon. That kind of service and personal touch is what makes Stephanie’s approach so special.

She gives you the confidence and the ability to believe in yourself by changing your eating habits and food choices. This knowledge on nutrition that I have gained from Stephanie will help me the rest of my life. I would definitely recommend Stephanie for a lifestyle change.

Everett, Age 54

Make A True Lifestyle Change & Reach Your Goals

I'm thrilled with my results, though small for some - they are big for me!  I've carried 3 kiddos, and I'm smaller now than before I had kids!

My weight/fitness has been up and down a lot over the past 8 childbearing years, but generally when I set my mind to losing weight I was successful. However it would never stay off. Over the past 2 years I really have been unable to stick to anything. Whether that be an exercise routine, or clean eating habits. My body liked to sit happily at a certain weight that's about 5-10lbs more than where I wanted it to be - and those of you that are close to your goal know how hard it gets to reach those last few pounds! I knew I needed some help in the form of direction & accountability. Enter Steph!

We began the 6 week nutrition program with me simply sending food logs to Steph every day, and her critiquing them. So using the foods my family and me were already eating - and tweaking them into a balanced meal. No bun here, add protein there, skip that, add this. I did not want a strict meal plan, guidelines or recipes - I needed it to be easy and that was not a problem at all for Steph.  The plan was to lose the unwanted weight (I'm almost at my goal!), and now I'm moving onto toning and maintaining! In the end I lost 5lbs in 6 weeks, which is a big deal for me!

I was never hungry (aside from busting some cheese & chocolate cravings in the first week!), I have more energy, my clothes fit me better, and I feel great. All from nutrition!  I know how to create a truly balanced meal, and I learned a boat load about portion control (read the serving size on the side of the box whaaaa?!). Right from the beginning exercise was optional and I'm not going to lie... I didn't exercise much! They say it's 90% food, 10% exercise right? This just goes to show that's a VERY true statement!  Thrilled with my results, and planning to keep chugging right along! Thanks Steph!

Kahley, Age 32

Stop The Roller Coaster - Learn To Lose Weight & Maintain It

THRIVE!!!!  EXACTLY WHAT I NEEDED!

I've always though that I was living a "somewhat" healthy lifestyle as I regularly workout and watch what I eat.   My weight has forever been a roller coaster.  Lose 5 pounds, gain 6, lose 4, etc. 

Steph taught me that even when you think you are making healthy choices, they might actually be hindering your weight loss goals. Portion control and frequency is a major part of the equation. 

In the grand scheme of things I never felt hungry or had cravings like I once did, as I was eating the proper food to fuel and satisfy my body.  I actually ate more and lost weight and inches!

Steph held me accountable and was my voice of reasoning at times when I felt that I had failed myself in making the right choices...’OK, so you ate ice cream, enjoyed it :)...tomorrow is a new day to get back on track...keep focused on your short and long-term goals.’ Over the 8 weeks that we worked together I have lost a total of 17 inches and 16 pounds!

Thank you Steph for your guidance and wisdom but for of all for helping my find this abundance of energy :) Forever grateful!

Jehn, Age 33

Working Out, Eating Well And Still Not Getting The Results You Want?

I heard about Stephanie’s program through a friend, and from seeing her amazing results I decided I’d give it a try. I had been going to the gym, and always thought that I was eating decent, but never seemed to lose weight.

Once starting with Steph I learned the right things to eat, when to eat, as well as what to do to work out. I did Steph’s program for 2 months, and lost a total of 30 pounds. The part that I loved that most was being able to contact Steph 24/7, about anything! She was extremely motivational, and I feel like she thoroughly got to know me throughout the program.

I highly recommend Steph and this program to anyone interested. It was a great learning experience and I feel a lot better about myself inside, and out.

Amber Age 23

Get Into A Healthy Routine & Get The Results You Want

I first heard of Stephanie on Facebook through a friend who told me to look at the client transformations. I was very impressed especially when I saw it was people I know. I thought I would give it a try and emailed Steph.

I quickly realized what I was then eating wasn’t very close to what I should be eating. Steph guided me through the changes I needed to make on my diet and although difficult these changes slowly became routine. I was impressed how the weight started coming off. Steph was there the entire time and when I stalled for a week or needed help with something she was always there to motivate me and keep me going. I lost a total of 23 pounds with Steph :)

I would recommend Steph to anyone who is looking for a healthier lifestyle change.

Thanks Steph!

Becky, Age 19

Lose Weight After Pregnancy & Get Your Body Back

All my life I had a thin frame and could eat pretty much whatever I wanted until my second year of university. With all the fun times, drinks and late night eating I started to slowly put on weight until I had gained 30 lbs. by the time I was done university. I tried a few different diets, and bought a couple gym memberships but nothing seemed to give me lasting results. At 26 I became pregnant with my first child and gained 45 lbs. I knew after the pregnancy I needed to do something drastic to feel healthier and better about myself. I wanted to be able to run around and play with my daughter with ease, not an exhaustive effort.

A couple of my friends had referred me to Stephanie, and when my daughter Ella was one month I decided to contact her. This was the best decision I have ever made for my health. All of the changes that Stephanie made to my diet were all "common sense" but what made it work for me was knowing she would be holding me accountable for everything I was putting in my mouth. Once I started writing down everything I was eating/drinking and I knew I had to send it to her at the end of the day to critique... I became conscious of the bad choices I was making. When I did slip, Stephanie was always supportive and encouraging.

Since giving birth to my daughter, I have lost a total of 58 pounds! I still have 20 lbs. to go until I reach my weight loss goal, but I have the tools to get there thanks to this amazing program. I would recommend this program to anyone that is looking for a lifestyle change; not a quick fix but lasting amazing results for the rest of your life!

Emily, Age 27

Improve Your Health & Reduce Your Risk Of Disease

Since I quit smoking 15 years ago, I had gained over 50 lbs., had little energy after putting in a full day’s work and realized if I don’t change my current lifestyle, I was putting myself at risk for heart disease and possibly other health problems.  I was also at the point where I was going to have to shop for clothes another size up – yikes!  

My daughter recommended Steph so I went online to see and read all the wonderful transformation stories.  I know first hand that as you age, it is so much harder to keep the weight off.  I was lucky in my younger years that I never had a weight problem but since I turned 35, I have gained approx. 3.5 lbs. every year – doesn’t seem like much but multiply that by 17. 

After 12 weeks with Steph and 22 lbs. lighter, I feel so much better; increased energy, improved health and down 2 dress sizes.  Steph’s experience and advice were invaluable. She helped me celebrate my successes and kept me focused on my goal. She didn’t let me beat myself up when I had a slip up and having the daily contact by email was so convenient as I lead a busy life.

Steph’s program taught me how to choose the right foods, understand proper portions and food combinations and realize we need enough nutrients and calories to keep our metabolism up!   I have not skipped breakfast since I started Steph’s program and especially enjoy the “Banana Pancakes”.  Steph also gave great advice about choosing foods when eating out and adding exercise into my busy lifestyle.

I am so thankful that I had the opportunity to spend the last 12 weeks losing a part of me so I could gain a better understanding that eating properly can be enjoyable and fulfilling.  The bonus is hearing your family and friends say “You look great”, and I owe all of these positive changes to Steph.  

My goal is to lose a total of 50 lbs. I'm planning on continuing this lifestyle and hopefully in another 12 weeks I will have reached my goal!

Thank you Steph for your support and positive energy and for helping me on this journey.

Heather, Age 52

Are You An Emotional Eater? Learn How To Change Your Habits and Mindset

I started working with Steph at Thrive Health and Wellness in March of 2014. I have struggled with weight all my life. I became an emotional eater. I don’t have the excuse of having a baby that I gained weight, mine was completely the opposite. I gained weight with infertility treatments, the stress of them not working, eating out because I didn’t feel like cooking or was travelling to London or Toronto for appointments.

In 2007 I had a hysterectomy and over the next 5 years gained over 45 pounds. I joined a gym and lost 20 lbs. but very quickly gained it back. I got frustrated and stopped going to the gym. I remember stopping in one day to talk to a friend and saw something written on the board. It read "Weight loss starts in the kitchen; getting fit starts in the gym".

I knew my problem was what I was eating. I drank pop like people drink coffee, snacked on whatever was convenient, not really thinking about what I was putting in my mouth. I saw a friend of mine’s testimony of working with Steph and decided to contact her. Steph has been such a great teacher, support and friend. She taught me what foods work good together, gave me great ideas for meals LOVE LOVE LOVE Steph’s famous banana pancakes! She taught me about healthy fats and has encouraged me to try new foods, which are now some of my favourite things to eat.

Even though my daily emails with Steph have stopped, I am still headed in the right direction and I know she is always there if I have a question. I have lost 33 lbs. and 20 inches in the 3 months I worked with Steph. I have a long way to go to reach my goal but now I can actually see it is reachable. I am excited to see where I will be in another 3 months. Thanks Steph!

Heather, Age 34

Gain Control Of Your Eating Habits & Reach Your Goals

I have struggled with my weight since I went off to university.  After university I managed to get my weight back down a little bit at the time of my wedding.  Since then I have had two children and have never been happy with how I felt.  I felt like I could eat a healthy diet 5 days a week and then follow that up with a weekend of eating and drinking unhealthy things.  I just couldn’t lose the weight. I had seen a couple people, (who I know on Facebook), who had success in losing weight with Steph’s assistance.  I had her name at the back of my mind for a while.  This past summer I made the decision that I needed to get myself healthy.  With two busy girls, I struggle to find the time to exercise consistently, so I decided that I had to take control of my eating habits. 

I started working with Steph on Labour Day.  In the two months that I communicated with her daily, I lost 20 pounds!  Since then, I have lost another 8 pounds, and I hope to continue. 

Steph showed me how to tweak my menu plans to best optimize the weight loss.  I ate healthy foods, but I just needed to pair them differently and watch the amounts of each food group I ate daily.  I was amazed at how good I felt in those two months…I wasn’t tired and didn’t get sick at all.  As soon as I wavered a bit from my meal plan (while on vacation), I got a cold.

I highly recommend Steph.  She was available 24/7 to answer questions, keep me on track, and to be encouraging.  I have never felt better, and it is all thanks to Steph’s guidance and coaching.  Thanks so much, Steph!

Jana, Age 37

Struggling To Lose That Freshman 15?

During High school I was always of a smaller frame and never really concentrated on what I ate as it never affected my body especially since I was very active, until I went to university. Living in residence and relying on cafeteria quickly took a toll on me and I did not have as much time or space to workout for fun like I used to. Second year did not bring much progress in my mission to get back to my high school weight and it seemed like the harder I tried, the less results I saw and the more frustrated I became. I had looked into a few diets and I could never stay on track with them or would get discouraged when I didn't see results right away. 

That's when I came across Steph and her program this past year. I was very hesitant at first, as to how this would be any different than all of the other methods I tried, but after talking to her I decided now was the time to be proactive. Steph is amazing to say the least, her daily check-ins held me accountable for what I was eating and the choices I made and with daily food logs I quickly became conscious of what I was eating and putting into my body. With a very busy school schedule I barely had time to workout yet I still managed to lose 20 lbs. within only a few weeks of working with Steph. She has also given me the support and tools I need to continue to my total weight loss goal and maintain it.

It was definitely not an easy journey, but Steph provides constant support and contact whenever I was heading to a restaurant or spur of the moment grocery shopping. I would recommend this program to anyone who wants to have a healthier life and a fresh start to their life, as Steph will definitely help you on your journey!  Thanks Again Steph!

Katherine, Age 22

Eat Health, Lose Weight & Boost Your Self Confidence

This past March I decided I needed some help losing weight, but I wasn't sure where to start. For the first time in my life I felt gross. My clothes weren't fitting, I wanted to hide myself under oversized clothes and I simply felt ashamed of the way I looked. I had no idea how much weight I had gained (because I didn't own a scale) but I knew I didn’t feel good. In all honesty I was afraid to know my weight, but I found myself consumed with thoughts of losing it. I knew I didn't want another gym membership, or another weight loss book to read… I needed something better. Something that would really work.

I kept thinking back to some conversations I had with some friends of mine who had shared their weight loss experiences with me and there was always one thing these conversations had in common. A girl named ‘Stephanie Metzger'.

They raved about her. They talked about her ‘easy to follow' individualized program, her constant availability, her continuous support and the success they were having. I watched their transformations and knew they were doing something right. All of them had previously tried every trick in the book, but still found themselves unhappy with the results. My gut told me I needed to contact this Stephanie girl but there was only one problem. I live in Edmonton…5000 kms away from her… but I decided to contact her anyway too see what she had to say.

I contacted Steph in early March 2013 and my first question was "can you help me even though we live so far from each other?" Too my surprise, she replied with a very confident "I sure can" and we immediately started the process. She initially sent me an assessment to fill out with my goals, typical food intake and so on. It was super easy to do.

The next step was buying that dreaded scale. Steph needed an accurate weight, so I bit the bullet and bought one. Once I finally stepped on the scale, I couldn’t believe it. I weighed 149 lbs. I felt sick to my stomach for letting this happen. I was in my forties now, 20 lbs overweight and continuing to gain. I new I needed to make some serious changes too my diet to stop this from getting worse.

Once we got started, Steph asked me to start documenting my exercise and daily food intake and sending it to her. Every day she would send me suggestions and ‘tweak' the food I was eating. It amazed me how many calories I was consuming without even realizing it, but much to my surprise the changes I needed to make were not complicated. Everyday she would send me ideas and suggestions that were made for ME... I never felt generic or part of a strict diet plan that was made for several people. I felt like I was the only client she had. When I had a question, it was answered quickly. If I were going to a restaurant, she would research the menu and give me some healthy choices so I knew what too order. When I was standing in the grocery store unsure of what to buy, she was on the other end of my phone with the answers. She was always there for me.

Today, I weigh 133 lbs and the weight is still coming off. I am more than happy with my current weight and most importantly I feel better then I EVER have. I can't thank Steph enough for educating me and frankly changing my life. I know that sounds cliché, but it’s true. Steph is one of those people who is truly passionate about what she does and you can tell she loves sharing her passion with others. More importantly she is kind, dedicated, understanding and genuinely cares about your success.

I can’t say thank you enough to Steph. She is a gem and someone I now call a mentor and a friend. You are truly an inspiration Steph :)

Kim, Age 41

Learn How To Eat Right & Stay On Track

Contacting Steph was one of the best things I’ve ever done!  She made everything very easy and was willing to work through my schedule and eating habits to make a plan for what suited me and my lifestyle. 

Steph taught me how to make the needed changes in my eating habits to not only lose weight, but give me more energy, and also how to choose wisely while eating out.  I lost a total of 25lbs while consulting with Steph for 3 months, and don’t regret one bit of it! I even did it over Thanksgiving, Christmas, and New Years, 3 of the biggest holidays for eating in my opinion, and not one week went by without losing some weight. 

Steph was always supportive of me, even when I fell off the wagon to temptations, and she was very quick to answer any questions I had, whether it was a simple yes or no question or helping me pick out healthy options at specific restaurants.  I have continued to lose weight since consulting Steph and am putting the knowledge I learn from her to use every day!

Kim, Age 23

Are You Slowly Putting On Weight? Do You Need A Change?

I would consider myself to be a fairly active person and have played a lot of sports my whole life. Over the years I have put on a few pounds slowly without even realizing it. I’ve always wanted to lose the weight and although I felt I ate fairly healthy and tried to exercise, I was never able to and continued to slowly gain.

After looking through the transformations on Steph’s website I decided it was finally time to stop thinking about it and actually do it. Steph helped me with proper portions and what types of food fill you up and boost your metabolism. I work shift work and Steph was able to help me with my day and night shifts to make smart food choices and gave me daily feedback.

One of my favourite things about working with Steph was how easy it was to work into my daily schedule. I was always able to get in contact with Steph through either text or email. I did not have to go to weekly meetings; I could do everything right from my house on my schedule. With the knowledge I learned from Steph I was able to continue losing weight on my own and have lost a total of 36lbs and 24 inches.

Lyndy, Age 28

Get Healthy For Your Kids!

I started my lifestyle change in January 2010.  I had three small children ages 3, 2, and 1.  From the time my children were born I had taken no time for myself. Summer was coming and all I could think about was that my children were going to love the beach this year.  I however was uncomfortable with just the thought of sitting on the beach.  I knew it was time to make a change.  

I was 180 lbs. and had not exercised in years. I set up shop in my kid’s toy room and took one hour a day just for me.  I exercised when it worked for me and my family.  Either during nap time, in the evening when my kids were sleeping or while my kids were playing.  It was difficult at first but it soon became part of the daily routine for me and my kids.  I started by cleaning up my eating habits and walking on the treadmill.  In no time my walk turned into a run, I purchased a kickboxing bag and was lifting some weights.  That fall I had even signed up for a 5km race.

I was 150 lbs. and feeling great, but knew I wanted more and didn’t know how to get there.  I knew I needed to be better educated in living a healthy lifestyle. That is when I hooked up with Stephanie. Stephanie gave me the education I needed to help me reach my goals and maintain them. With Stephanie’s knowledge and my determination we were unstoppable. With her constant support and knowledge the goals we had determined together were becoming a reality. 

I currently am lifting weights, running and am eating a clean healthy diet. I have reached my goal of maintaining a healthy weight between 130 – 135 lbs.  I have muscles and love the way I look and feel. With Stephanie’s help I have gotten more than just my life back.  I am happier, healthier, more determined and can enjoy all activities with my family.

I have one more goal.  A six-pack.  Unreachable?  Never.

Michelle, Age 29

Trouble Losing Pregnancy Weight? Learn How To Eat Better & Reach Your Goals

In the past I never cared about my weight or what I would eat  and my body seemed to maintain a steady weight. My pregnancies changed that! Both of my children were over 9lbs and I gained 32lbs with each. After having my daughter I quickly lost my pregnancy weight. I never listened to people when they told me losing weight after the second would be harder. They were correct! Four months after having my son I did lose 15lbs but still wanted to reach my pre-pregnancy weight as well as ditch the maternity jeans. 

Being a mother of two under 2 years of age, I am always putting my children first. I knew I would struggle to lose weight and that I would need someone to keep me accountable. I struggled to make time for working out; however, I did end up losing 17lbs in the 10 weeks with Steph by making better food choices and changing my portion sizes! Steph was always just a text or email away and helped me make healthier choices whether I was at home or out to eat.

Not only did I reach my goal weight but I have more energy to keep up with my two young ones, I am sleeping better (as well as a new mom can) and my skin has never looked better! Thank you so much Steph!

Michelle, Age 34

Are You Unhappy With Your Weight?

I originally heard about Steph through a close friend who had achieved amazing results, a few years later I was unhappy with my weight and my clothes were feeling tighter. I had tried to lose weight on my own but nothing was working, so I decided to reach out to Steph and it's been the best decision I have ever made for my health! I've learned so much about nutrition from Steph; what to eat, when to eat, and what to buy at the grocery store. Not only did Steph provide me with an abundance of nutritional information and recipe ideas she was also there for me 24/7. Only an email or text away I could always ask Steph any questions I had, having that support system really helped me to stay on track and start to lose weight.

I started this journey at 150lbs and with Steph's help I was able to lose a total of 18lbs, I would strongly recommend Steph to anybody looking for a healthier lifestyle!

Thanks so much Steph for all of your help!!

Morgan, Age 23

Eat Well, Lose Weight & Improve Your Energy Levels

I contacted Steph on recommendation from one of her clients.  That was probably one of the best things that I could ever have done for myself.  I had done other diet programs in the past.... Weight Watchers, shakes, Body Makeover etc. and had lost weight, but the weight always came back.  I finally got to a point where I was sick of it.  I hated have different size clothing in my closet, waking up and not feeling “good” about myself.  Then I signed on with Steph.  Wow!  After just a week, I had energy to spare and the weight was coming off!!

I always thought that I ate fairly healthy, but with Steph's help I was able to discover more and more about living a healthy lifestyle.  Whenever I had questions, Steph was always there to respond back with a quick email or text.  If I stalled one week, she would give recommendations for changes that I should make in my diet. If I “slipped up” once in a while, would she encourage me to remember that tomorrow is always a new day. 

I really liked that she didn't call it a diet; rather it is a lifestyle change and that that change also includes being active.   I started walking and jogging more often and signed up for a boot camp class as well.  With her help and encouragement, my body started to crave the exercise.  This felt amazing!  

I lost a total of 26 lbs. in just 16 weeks! I can't thank Steph enough for her guidance, encouragement and knowledge that she gave me.  If you are ready to make a change in your life, you definitely need to contact Steph.  You won't regret it!!

Paula, Age 37