“I contacted Steph for guidance mostly to get my blood glucose under control and secondly to lose some weight, which is a difficult thing to do when as a Type 1 Diabetic, it is all about the carbs! When I contacted Steph looking for help I received so much more…. The motivation, personal attention and daily support and advice (and all the awesome recipes) that I received from Steph kept me driven and focused to continue to lose weight and exercise and I started to look forward to those Friday morning weigh ins!

Thanks to Steph’s support and guidance, 10 weeks later I have surpassed by weight target and have lost 22 pounds to date and am pleased to report my AIC is 7.8 Steph is very knowledgeable, personable and professional. She inspired and motivated me in every single step of my 8 week journey.

I highly recommend her program and loved the fact it was all on-line which supported my busy work /life. I am so glad that Steph was recommended to me!”

“Stephanie does amazing work and I’m thankful every morning that I got her help! She developed a program for me to address energy, bloating, and to finally ditch the baby weight. The program she created taught me not only about good food, but also about optimal and tasty combinations. I never felt like I was on a diet, I still ate a variety of delicious meals (prepared in my own kitchen with regular items from my local grocery store). The program was not only good for me, but for my whole family. With Steph’s help I lost 20lbs and 3 pants sizes; I have more energy and no longer get that 4 p.m. bloat. It’s been over a year and I’ve maintained my weight loss and continue to feel great while I follow the program because it’s really easy.”