Gain Control Of Your Eating Habits & Reach Your Goals

I have struggled with my weight since I went off to university.  After university I managed to get my weight back down a little bit at the time of my wedding.  Since then I have had two children and have never been happy with how I felt.  I felt like I could eat a healthy diet 5 days a week and then follow that up with a weekend of eating and drinking unhealthy things.  I just couldn’t lose the weight. I had seen a couple people, (who I know on Facebook), who had success in losing weight with Steph’s assistance.  I had her name at the back of my mind for a while.  This past summer I made the decision that I needed to get myself healthy.  With two busy girls, I struggle to find the time to exercise consistently, so I decided that I had to take control of my eating habits. 

I started working with Steph on Labour Day.  In the two months that I communicated with her daily, I lost 20 pounds!  Since then, I have lost another 8 pounds, and I hope to continue. 

Steph showed me how to tweak my menu plans to best optimize the weight loss.  I ate healthy foods, but I just needed to pair them differently and watch the amounts of each food group I ate daily.  I was amazed at how good I felt in those two months…I wasn’t tired and didn’t get sick at all.  As soon as I wavered a bit from my meal plan (while on vacation), I got a cold.

I highly recommend Steph.  She was available 24/7 to answer questions, keep me on track, and to be encouraging.  I have never felt better, and it is all thanks to Steph’s guidance and coaching.  Thanks so much, Steph!

Jana, Age 37