Struggling To Lose That Freshman 15?

During High school I was always of a smaller frame and never really concentrated on what I ate as it never affected my body especially since I was very active, until I went to university. Living in residence and relying on cafeteria quickly took a toll on me and I did not have as much time or space to workout for fun like I used to. Second year did not bring much progress in my mission to get back to my high school weight and it seemed like the harder I tried, the less results I saw and the more frustrated I became. I had looked into a few diets and I could never stay on track with them or would get discouraged when I didn't see results right away. 

That's when I came across Steph and her program this past year. I was very hesitant at first, as to how this would be any different than all of the other methods I tried, but after talking to her I decided now was the time to be proactive. Steph is amazing to say the least, her daily check-ins held me accountable for what I was eating and the choices I made and with daily food logs I quickly became conscious of what I was eating and putting into my body. With a very busy school schedule I barely had time to workout yet I still managed to lose 20 lbs. within only a few weeks of working with Steph. She has also given me the support and tools I need to continue to my total weight loss goal and maintain it.

It was definitely not an easy journey, but Steph provides constant support and contact whenever I was heading to a restaurant or spur of the moment grocery shopping. I would recommend this program to anyone who wants to have a healthier life and a fresh start to their life, as Steph will definitely help you on your journey!  Thanks Again Steph!

Katherine, Age 22