Eating Well & Making Healthy Changes Can Be Easy

I always thought I was eating fairly healthy, but with Steph's help she showed me some easy tweaks and changes that really brought my weight loss goals closer to reality. I was able to take meals that I already enjoyed and tweak them to be something that was now a healthy version for both me and my family. 

I always believed if I went to the gym I didn't need to worry about eating, however this program showed me how important the nutrition side is. I have had several failed tries at going to the gym, and I have finally put both fitness and nutrition together.  I have lost over 20 pounds and feel much better with a lot more energy. 

Thank you to Steph for making this so easy and showing me how not to make this a diet, but a true lifestyle change.

Kevin, Age 30