Down 25 Pounds and feeling great!

“After having my third baby I wanted to lose weight in a way that was healthy and would allow me to maintain my milk supply. I also wanted to adopt healthier habits for my family as a whole. Stephanie was able to create a plan for me that has been easy to implement. She is always there ready to help me with grocery lists, menus at restaurants, and meal plans. The accountability has also been key for me as I have tried other weight loss methods on my own in the past which have not worked. Stephanie has always been encouraging and helpful. It has been 11 weeks and I have lost over 25 lbs!” - Melissa

Down 30 Pounds - Happy and Healthy!

Before I started Stephanie's 6-week course, I was 220lbs with a constantly bloated and sore stomach, poor sleep quality, and deteriorating mental and physical health. Through Stephanie's assessment and 6-week course, I reached my first goal: lose 20lbs and weigh less than 200lbs. As I have not weighed less than 200lbs in over 2 years, I never thought that I would be able to lose that much weight. However, Stephanie and her program proved me wrong. Since then, my physical and mental well-being has improved drastically. I have continued the program independently and have continued to see progress. On my own, I have lost an additional 10lbs thus far, bringing my total weight loss to approximately 30lbs in 2.5 months.
Not only does Stephanie help you achieve your goals, but she helps teach you how to maintain your goals. What has helped me the most is Stephanie's motto that this is a "lifestyle change", not just a diet. With the help of her and her program, I have started to feel like myself again. Now, I feel happier, healthier, and better able to manage my previous eating habits (e.g., binge eating). To anyone worried about taking that next step in your journey, I highly recommend taking that step with Stephanie. I wouldn't be where I am or have the tools required to maintain my progress in this journey without her help. Thank you, Stephanie! You have helped me change my life in more ways than I can express.

Amber, Age 22

Down 20 Pounds & Feeling Great!

I can’t say enough about Steph’s approach to nutrition and weight loss. I worked with her for 12 weeks earlier this year and lost 13 lbs. Because her guidance builds the skills and knowledge about sustainable healthy living, I’ve continued to lose weight on my own. I’m now down a total of 20 lbs and feel great. I’ve increased my fitness and pulled my road bike out of the basement after 10 years. I’ve found the confidence to get certified on the velodrome track in Milton and now enjoy working out and eating well. We were recently at Disney where healthy food choices feel limited. But I found it easy to avoid salty and sugary snacks and meals and make healthy choices when in restaurants. Thanks for everything Steph!

Leona, Age 41

Down 50 Pounds & Improved Overall Health

I struggled with weight lost for last 10 years, always dieting getting the same results.

Through your guidance I gained the knowledge needed to eat properly, not dieting but eating healthy.

Body pain was a huge struggle leading to bad knees, back, hips. This is now going away. Kidney stones under control and planter fasciitis gone away. My starting weight was 285 and I am now down to 235!

Clint Marks, Age 39

Happy & Healthy!

I reached out to Steph in search for some one on one coaching. I needed to get back to the real "me" I had lost sight of amongst a busy career and family life. 

Based on our initial phone conversation and a thorough assessment, she set me up with a lifestyle program based on a holistic approach to weight loss. I needed the accountability of a daily check in and a cheering squad to keep me on track. She provided weekly menus, great Pinterest inspiration for meals, snacks and tips for weight loss and some wonderful home workouts that my whole family enjoyed!

When you read success stories about weight loss, many mention a total lifestyle change. I was beyond scared to make a full lifestyle change, give up what I loved (wine and bread) and be able to stay on track! Turns out, a lifestyle change also means changing the way you look at food and how it makes you feel. I had battled tummy troubles most of my adult life, having had my gallbladder removed a few years ago to add to the list if issues I was experiencing. After just 3 weeks of a steady clean diet, removing almost all dairy, replacing all fats with healthy fats and reducing my sugar and heavy carbs my stomach finally settled and I felt I could push on to lose the weight.

After the first 7 days, the pounds started to drop and I looked forward to the weekly Friday weigh ins!

Steph guided me on a 6 week journey to overhaul my diet, change my outlook on food and ultimately change the way my family ate without sacrificing the foods we all loved.

In total I've lost 21 pounds in 6 weeks! I feel incredible, I'm sleeping better, my joints move with ease and I'm loving my wardrobe again! I have a long journey ahead of me, but I feel like I have the tools in place to keep me on track.

Turns out, you can still have wine and healthy carbohydrates during the week and still lose the weight!

Thank you Steph for a program that works... if I can do it with a busy work schedule and family life, anyone can!

Stacey, Age 41

Baby Weight Gone - A Happy Mom!

I have worked with Steph a few times now, and it's always the right decision. This latest time was after I had a baby - I was uncomfortable with the extra weight I was carrying, and I couldn't seem to shake it off by myself. I was to the point where I either spent the money on Steph's program, or I spent the money buying a whole new wardrobe in bigger sizes because none of my clothes fit.  We got to work right away, and within 12 weeks I was down over 20 lbs, and feeling great.  I've been able to maintain the loss, and have even lost an extra couple pounds on my own since. Steph gives you the tools and the kickstart you need to start living a healthier lifestyle, and to feel so much better. I am very grateful to Steph for helping me get back into my pre-baby clothes and feeling healthier than I have in a long time.  Thank you Steph!

Karen, Age 39

Lose That COVID Lockdown Weight!

I was looking for a healthy way to get on track with my eating habits and lose some weight that I had put on during the Covid lockdown and decided I wanted to sign up with a nutritionist.  That’s when I found Stephanie! Joining Thrive was the best decision I’ve made!  I had tried many programs in the past to lose weight which worked but we’re too hard to maintain.  With Thrive I feel like I have set myself up for eating well as a lifestyle.  What I liked most about being with Thrive was that I had support every step of the way.  I had to be accountable to myself and to Stephanie.  I could count on Stephanie to answer any question I had quickly.  She was always available.  I would ask help in choosing between products at the grocery store, in line at a drive thru and even with making good choices while on vacation.   She was always a quick text or email away. Knowing I had someone to ask directly really helped me in feeling confident about what I was eating. In 6 weeks I lost 12 pounds and feel great!!! 

Laura, Age 50

Down 30 Pounds & Feeling Fantastic!

My experience working with Stephanie has been incredible these past 4 months! I have struggled with losing weight and keeping myself at a healthy balance. In just a few months of working with Stephanie, I was able to achieve my goals! She made an in-depth analysis of my diet/lifestyle and provided an action plan that was achievable and realistic. 

I'm down 30 pounds, and more importantly, I feel fantastic! so many of the concerns I had regarding my overall health were related to my diet and quite honestly having Stephanie's expert advice and daily accountability made a huge difference! 

Thank you! 

Pier, Age 42

Managing Chronic Pain Through Diet - Christina, Age 37

"I found Steph's website, Thrive Health and Wellness, by accident when I was searching the internet for ideas on how to deal with chronic pain through diet. After reviewing her website I was very intrigued, it seemed to be exactly what I was looking for! I decided to reach out to find more about it I signed up for the 8 week program and I'm really glad I did. My goal was more about learning to eat healthy rather than losing weight, although losing weight is a nice side benefit. In order to help better manage my chronic pain I felt it was important to make lifestyle changes to my eating habits. 

In the past, whenever I tried thinking about how to change my diet to be healthier I always found it overwhelming as it is a big learning curve, and there is lots of conflicting information out there. With Steph's guidance throughout program, I was able to make significant changes to my lifestyle and my diet. Most importantly she helped me find ways to implement changes that were realistic and sustainable so that I could carry on past the end of the program. 

Steph is very supportive and keeps in contact daily, checking in and making sure that you're staying on track, keeping you accountable and helping you with any questions you might have. I would often text her pictures of foods/nutrition facts/ingredients of items I was considering buying at the grocery store or eating for a meal. She was always available to answer questions throughout the day to help learn how to make better choices. She also has an Instagram account where she shares many recipes, healthy choices, etc. so you can experiment and try to find new exciting healthy meal ideas that you find delicious!

This program is really great if you're looking to make a healthy change that will be sustainable and if you need extra support to do it. I achieved my goal of learning to eat healthier, and not just eat healthier but eat healthier in a way that I could maintain (meaning I still enjoy the food haha). The bonus was that during the program I lost 15 lbs!! I highly recommend Steph and her programs to help you achieve your health and wellness goals. Good luck to you on your journey, you will not be disappointed if you decide to pursue one of Steph's programs!"

Christina, Age 37 

No More Yo-Yo Dieting!

Working with Steph these past few months has been an incredible experience! For years I have constantly struggled with yo-yo dieting and attempting every different fad diet out there, with little to no success. With Steph’s knowledge and support I was finally able to achieve real sustainable results! She works with you to make changes that are realistic and fit your lifestyle. She was also able to help get me into a fitness routine that I am able to maintain! The accountability and advice she provides is amazing, she’s is constantly available for support and I truly enjoyed working with her! I am down almost 15 pounds and feel fantastic!”

Marcie, Age 26

See How Terrie Boosted Her Self-Esteem!

Most of my life I never worried about my weight, I was always slim and able to eat whatever I wanted and never really learned how to eat healthy or have control over my cravings. Living off of carbs and sugar really caught up to me once I had a baby in my mid-thirties. Negative self-talk consumed me and my self-esteem bottomed out. I felt like I would never lose the weight and get out of the pit I created for myself.

Meeting Steph and committing to her program has made a tremendous positive impact on my life. Steph has taught me over the course of her program that it’s small changes every day that give you end results over a period of time. It’s those small changes that you make week after week on her program that add up to the complete lifestyle change. 

It’s not an overnight fix, it’s hard work but Steph is championing you all along the way. Being accountable for your food intake and movement everyday has been life changing for me.

I was really scared to start the program, food was a comfort that I really enjoyed and looked forward to and I assumed that would be taken away, I was wrong. Steph teaches you to truly enjoy food and learn to take pride in what goes into your body. 8 weeks and 19 pounds later this is just the beginning of my journey.

Terrie, Age 40

See How Carla Changed Her Life & Improved Her Overall Health - No More Acid Reflux

In the middle of March 2020, the beginning of the pandemic, I was working from home and depressed. As an extrovert with an underlining medical condition, this isolation was hard on me. I would order all types of candy from Amazon to munch on. Soon I had put on 15 pounds and even my relaxing clothes were starting to be tight on me. I was miserable and my acid reflux was out of control. I was desperate to lose weight. I started searching online for what someone had approached me before for a weight lost program from Thrive market. Instead I found Stephanie from Thrive Health & Wellness and I started reading all the success reports from her clients. I reached out to Stephanie and asked about the quick weight loss program from Thrive. She informed me she was NOT the same thing, that she is a Registered Holistic Nutritionist, and that she would help me lose weight and obtain health with eating right and exercise. At first, I was not happy because I wanted something quick to eat and lose weight, but I reluctantly agreed to join her program. I have worked with a health coach before, but we only spoke every two weeks. Stephanie kept saying she would be with me every step of the way on a daily basis. 

The good thing is from my work before I knew about clean eating; I just had to get back to doing it. I challenged myself to walk 10,000 steps a day and start back inline skating. Soon the weight started coming off and I started feeling better. Stephanie worked with me on what foods were causing my acid reflux so I wouldn’t have to take my medication anymore. When home swimming pools opened, I started back teaching driving from home to home and then off to teach inline skating. Stephanie got me to pack healthy snacks and food to eat in between homes so I wouldn’t stop at 7-Eleven and eat junk food which was my go to when I needed something fast. After several months, I started walking 11,000+ steps a day and the weight continued to drop off. I rarely have acid reflux problems now and a constant stomach pain I used to have I have no more either with the less weight. I have more energy and am finally back to getting lots of things done during the day instead of just wanting to nap.

 After 12 weeks I am down 28 pounds! Even though I still have a long way to go, Stephanie definitely has been there with me every step of the way. I feel great in my smaller clothes and I never feel hungry or deprived. I told Stephanie yesterday that my goal now was to walk in a swimming suit without my thighs rubbing together. I signed up for another 12 weeks and am confident that I will get to my goal. Stephanie said she would continue with me when the pandemic is over to help me stay at my goal weight when I am back in the office which always caused me to stress eat. I look forward to the even new improved me.

Carla, Age 62

Learn How To Lose Weight & Maintain It - Check Out Stacy's Story

Last March I made the best decision ever and signed up for Thrive’s 12 week program.  I lost 33 lbs and felt great! After working with Steph, I had no problems continuing to make good healthy choices while still enjoying the treats I love. Then I experienced the worst weeks of my life, losing both my Grandmother’s just 3 days apart. There was a lot of junk food and drinks and I didn’t really care what I was putting in my body. After about 3 weeks of this, I felt awful. I was feeling bloated and sick and had no energy.  I knew it wasn’t just the grief causing this, so I gave myself a kick and got back on track.  It’s amazing how much better you feel when eating right.

Now 6 months after finishing the program, not only have I maintained my weight loss, I have lost an additional 21 lbs!  I feel and look better now than I have most of my adult life.  Thank you Steph for giving me this healthy lifestyle, working with you really was the best decision ever!!

Stacy, Age 39

Manage Type 2 Diabetes Through Diet & Lifestyle

Paul started the program 8 weeks ago and has benefited from the lifestyle change in so many ways! With a healthy balanced diet and 30 minutes of exercise each day, Paul has been able to manage his Type II Diabetes and no longer needs medication to control this! Paul has lost 54 pounds in just 8 weeks and is now confident to tuck in in his shirt! Amazing work Paul – such an inspiration!

Food Sensitivities/Allergies? Learn To Eat Well & Reach Your Wellness Goals!

A few years ago, before our wedding, I was able to change my eating and exercising habits and lose about 50 pounds. For the last few years I have plateaued at the same weight and couldn’t make any moves. Also, since the original weight loss I have discovered I have many food sensitivities (and was very picky to start with!) and struggled to find food that I enjoyed and that I could eat!

I chose to contact Steph to get some advice about how to continue with my weight loss, find energy, and especially find foods that I am able to eat and enjoy all while fuelling my body in a cleaner, healthier way. 

Initially I was concerned about not being able to eat the few foods I thought I was enjoying, but over time came to really enjoy the food options Steph was suggesting, and found options that were far healthier and easier (and yummier!) then what I had been choosing before. Also, it turns out it is far easier to accommodate my sensitivities than I ever thought it would be. 

I am currently down 15 pounds and still moving! I am so grateful to have the awareness of the food I am fuelling my body with, and know I will be able to maintain this lifestyle moving forward. I am so thankful for the accountability and advice Steph provided to help us move forward on this journey.
Ashley, Age 31

Learn How To Eat Healthy On The Go - See How Sidd Reached His Weight Loss Goals

When i went past the 88 Kg mark, i knew i needed help to lose weight - Not the internet research driven 'dieting self-help' but a professional's help. As a realtor who has to be on the road often, i wanted to make sustainable nutritional choices that would let me reach my weight goals and help me stay there. 

I joined the Thrive Health and Wellness 6 week program looking to learn more about nutrition. While i had always strived to do the basics right (i.e. going for less sugar/less oil in general), my main issue was about being consistent - There were many days where i would 'eat right' throughout the day but come evening, i would end up making bad choices that would negate any gains made.   

I loved the fact that Steph didn’t propose any drastic changes but rather small tweaks to my diet, kept motivating me to keep active and taught me the value of portion control. She built long term sustainability into the program and was always available for any queries - her daily review of my food log, personalized feedback and encouragement went a long way in driving personal accountability. I also loved the fact that she emphasized having balanced meals while recognizing that we need to live our lives too - Which meant i continued to lose weight by eating right for the most part and still got to indulge in the occasional treats!      

 After completing the 6-week program I was down 6 Kgs! I have now lost nearly 9 Kgs, well after completing the program. I am extremely happy with the progress made and recommend Steph very highly. Steph, you rock!!!  

Siddhartha, Age 38

Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition

I am a 59-year-old female who has struggled with weight gain, following a diagnosis of Rheumatoid Arthritis.  I had almost given up on trying to lose weight, when I came upon Steph.  I began a program of healthy eating, exercise, and accountability that helped me to start seeing results almost immediately! 

Steph kept me on track with daily communications to ensure that I was eating the right foods, in the right portions, and offered recipes to make my meals delicious.  In addition, Steph had me log everything I did!  I logged every bite of food I put in my mouth, fluids, exercise, and had weekly weigh ins.  Each week, I lost more weight!  Logging my meals really made me think about what I was putting into my body and I knew Steph was watching…..this kept me on track. 

Today, I am confident that I will continue, on this healthy path and hit my target weight.  I have lost almost 25 pounds in only 6 weeks!!!  People are noticing the weight loss and my increased level of energy.  If it had not been for Steph’s motivation and words of encouragement, I doubt I could have done this.  Today, I have the tools I need to continue to lose weight, become more fit and live a much more fulfilling life.  I highly recommend Steph’s services and hope my before and after pics speak for themselves.

Sincerely,

Dr. Rachael Anne Witherspoon, Age 59   

Get A Program That Fits Your Personal Needs & Lifestyle!

Steph is very professional and accessible to her clients. She is great at sharing her vast expertise in nutrition and utilizing that knowledge to customize a program that fits your personal needs and lifestyle. She’s wonderful at supporting and motivating you through your health journey, providing you with various tips and ideas about food, not only to help you attain your goals, but also adopt a new way of eating as a lifestyle. So far, I am down 26 pounds.   I am still working with Steph every day as I work towards my goals.   I have so much more energy and feel great thanks to Steph's ongoing encouragement and coaching!  You can't go wrong with Steph's knowledge and expertise.

Thanks! 😊

Sandra, Age 48

Chrissie, Busy Mom of 4, Lost 25 Pounds in Just 8 Weeks!

I first contacted Steph after flipping through some of her client success stories. My weight had been around the same number for a long time, fluctuating a bit from time to time and through 4 pregnancies. I considered myself relatively active - not working out at a gym, but busying myself around home, the farm and chasing kids. I felt like I had (some) energy, but still had a bloated and 'blah' feeling often. I considered ourselves to be relatively healthy eaters, indulging now and then, but after we had kids our eating habits started to revolve around what the kids were least fussy about and mindless snacking. 

The initial assessment was very overwhelming with tons of information, but Steph was very supportive in answering the many questions I had. She was always available and quick to answer questions, even when I was out grocery shopping. Being accountable to Steph with daily food logs was a huge motivator in making good food choices. She never made me feel like I had failed when I indulged with some dessert, a drink, or a meal out. Meal planning has also been a huge factor in our success - she is armed with plenty of recipe resources that even appealed to my kids. 

I had initially set a weight loss goal of 20lbs for the 8 weeks I worked with Steph, but talked myself into being 'ok' if I didn't make it to that goal. As each week passed, my clothes became looser, I felt like I had more energy, and I lost that 'blah' and bloated feeling. I was able to lose 25lbs over the 8 weeks, strictly by changing what and how I was eating, and I've continued to lose more since. I feel confident in the tools and knowledge that Steph has provided me with to maintain my new weight. 

Thank you Steph for not making this a dreaded diet, but a true lifestyle change! 

Chrissie, Age 34 & Mom of 4!

Lose Weight & Drop Dress Sizes - Stacy Lost 33 Pounds For Her Sister's Wedding

I've always struggled with my weight; gaining then losing and gaining back again. I didn't like the extra weight, but I was comfortable with myself for the most part. Over the last couple years, I've had significant weight gain, putting me well over the heaviest I've ever been.  At this point it wasn't just that my clothes didn't fit; I was always uncomfortable. My breaking point was bridesmaid's dress shopping for my sister's wedding. When none of the sample dresses fit to try on, and I had to pay extra to order a plus size, I knew I had to make a change. 

I had seen Thrive on Facebook, and knew someone who had worked with Steph previously and raved about how amazing she was, so I sent her a message. 3 months and 33 pounds later, I feel amazing!  Steph made it easy. She gave me all the information and tools I needed to be successful, and was always just a message, text, or phone call away. I never felt deprived of anything, and because this is a lifestyle change and not a diet, I'm confident that the weight is off to stay. 

Thank you Steph for being such great support and kick-starting my healthy lifestyle. I couldn't have done it without you!

Stacy, Age 38