Down 20 Pounds & Feeling Great!

I can’t say enough about Steph’s approach to nutrition and weight loss. I worked with her for 12 weeks earlier this year and lost 13 lbs. Because her guidance builds the skills and knowledge about sustainable healthy living, I’ve continued to lose weight on my own. I’m now down a total of 20 lbs and feel great. I’ve increased my fitness and pulled my road bike out of the basement after 10 years. I’ve found the confidence to get certified on the velodrome track in Milton and now enjoy working out and eating well. We were recently at Disney where healthy food choices feel limited. But I found it easy to avoid salty and sugary snacks and meals and make healthy choices when in restaurants. Thanks for everything Steph!

Leona, Age 41