Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition

I am a 59-year-old female who has struggled with weight gain, following a diagnosis of Rheumatoid Arthritis.  I had almost given up on trying to lose weight, when I came upon Steph.  I began a program of healthy eating, exercise, and accountability that helped me to start seeing results almost immediately! 

Steph kept me on track with daily communications to ensure that I was eating the right foods, in the right portions, and offered recipes to make my meals delicious.  In addition, Steph had me log everything I did!  I logged every bite of food I put in my mouth, fluids, exercise, and had weekly weigh ins.  Each week, I lost more weight!  Logging my meals really made me think about what I was putting into my body and I knew Steph was watching…..this kept me on track. 

Today, I am confident that I will continue, on this healthy path and hit my target weight.  I have lost almost 25 pounds in only 6 weeks!!!  People are noticing the weight loss and my increased level of energy.  If it had not been for Steph’s motivation and words of encouragement, I doubt I could have done this.  Today, I have the tools I need to continue to lose weight, become more fit and live a much more fulfilling life.  I highly recommend Steph’s services and hope my before and after pics speak for themselves.

Sincerely,

Dr. Rachael Anne Witherspoon, Age 59