Food Sensitivities/Allergies? Learn To Eat Well & Reach Your Wellness Goals!

A few years ago, before our wedding, I was able to change my eating and exercising habits and lose about 50 pounds. For the last few years I have plateaued at the same weight and couldn’t make any moves. Also, since the original weight loss I have discovered I have many food sensitivities (and was very picky to start with!) and struggled to find food that I enjoyed and that I could eat!

I chose to contact Steph to get some advice about how to continue with my weight loss, find energy, and especially find foods that I am able to eat and enjoy all while fuelling my body in a cleaner, healthier way. 

Initially I was concerned about not being able to eat the few foods I thought I was enjoying, but over time came to really enjoy the food options Steph was suggesting, and found options that were far healthier and easier (and yummier!) then what I had been choosing before. Also, it turns out it is far easier to accommodate my sensitivities than I ever thought it would be. 

I am currently down 15 pounds and still moving! I am so grateful to have the awareness of the food I am fuelling my body with, and know I will be able to maintain this lifestyle moving forward. I am so thankful for the accountability and advice Steph provided to help us move forward on this journey.
Ashley, Age 31