Are You Slowly Putting On Weight? Do You Need A Change?

I would consider myself to be a fairly active person and have played a lot of sports my whole life. Over the years I have put on a few pounds slowly without even realizing it. I’ve always wanted to lose the weight and although I felt I ate fairly healthy and tried to exercise, I was never able to and continued to slowly gain.

After looking through the transformations on Steph’s website I decided it was finally time to stop thinking about it and actually do it. Steph helped me with proper portions and what types of food fill you up and boost your metabolism. I work shift work and Steph was able to help me with my day and night shifts to make smart food choices and gave me daily feedback.

One of my favourite things about working with Steph was how easy it was to work into my daily schedule. I was always able to get in contact with Steph through either text or email. I did not have to go to weekly meetings; I could do everything right from my house on my schedule. With the knowledge I learned from Steph I was able to continue losing weight on my own and have lost a total of 36lbs and 24 inches.

Lyndy, Age 28

Get Healthy For Your Kids!

I started my lifestyle change in January 2010.  I had three small children ages 3, 2, and 1.  From the time my children were born I had taken no time for myself. Summer was coming and all I could think about was that my children were going to love the beach this year.  I however was uncomfortable with just the thought of sitting on the beach.  I knew it was time to make a change.  

I was 180 lbs. and had not exercised in years. I set up shop in my kid’s toy room and took one hour a day just for me.  I exercised when it worked for me and my family.  Either during nap time, in the evening when my kids were sleeping or while my kids were playing.  It was difficult at first but it soon became part of the daily routine for me and my kids.  I started by cleaning up my eating habits and walking on the treadmill.  In no time my walk turned into a run, I purchased a kickboxing bag and was lifting some weights.  That fall I had even signed up for a 5km race.

I was 150 lbs. and feeling great, but knew I wanted more and didn’t know how to get there.  I knew I needed to be better educated in living a healthy lifestyle. That is when I hooked up with Stephanie. Stephanie gave me the education I needed to help me reach my goals and maintain them. With Stephanie’s knowledge and my determination we were unstoppable. With her constant support and knowledge the goals we had determined together were becoming a reality. 

I currently am lifting weights, running and am eating a clean healthy diet. I have reached my goal of maintaining a healthy weight between 130 – 135 lbs.  I have muscles and love the way I look and feel. With Stephanie’s help I have gotten more than just my life back.  I am happier, healthier, more determined and can enjoy all activities with my family.

I have one more goal.  A six-pack.  Unreachable?  Never.

Michelle, Age 29

Trouble Losing Pregnancy Weight? Learn How To Eat Better & Reach Your Goals

In the past I never cared about my weight or what I would eat  and my body seemed to maintain a steady weight. My pregnancies changed that! Both of my children were over 9lbs and I gained 32lbs with each. After having my daughter I quickly lost my pregnancy weight. I never listened to people when they told me losing weight after the second would be harder. They were correct! Four months after having my son I did lose 15lbs but still wanted to reach my pre-pregnancy weight as well as ditch the maternity jeans. 

Being a mother of two under 2 years of age, I am always putting my children first. I knew I would struggle to lose weight and that I would need someone to keep me accountable. I struggled to make time for working out; however, I did end up losing 17lbs in the 10 weeks with Steph by making better food choices and changing my portion sizes! Steph was always just a text or email away and helped me make healthier choices whether I was at home or out to eat.

Not only did I reach my goal weight but I have more energy to keep up with my two young ones, I am sleeping better (as well as a new mom can) and my skin has never looked better! Thank you so much Steph!

Michelle, Age 34

Are You Unhappy With Your Weight?

I originally heard about Steph through a close friend who had achieved amazing results, a few years later I was unhappy with my weight and my clothes were feeling tighter. I had tried to lose weight on my own but nothing was working, so I decided to reach out to Steph and it's been the best decision I have ever made for my health! I've learned so much about nutrition from Steph; what to eat, when to eat, and what to buy at the grocery store. Not only did Steph provide me with an abundance of nutritional information and recipe ideas she was also there for me 24/7. Only an email or text away I could always ask Steph any questions I had, having that support system really helped me to stay on track and start to lose weight.

I started this journey at 150lbs and with Steph's help I was able to lose a total of 18lbs, I would strongly recommend Steph to anybody looking for a healthier lifestyle!

Thanks so much Steph for all of your help!!

Morgan, Age 23

Eat Well, Lose Weight & Improve Your Energy Levels

I contacted Steph on recommendation from one of her clients.  That was probably one of the best things that I could ever have done for myself.  I had done other diet programs in the past.... Weight Watchers, shakes, Body Makeover etc. and had lost weight, but the weight always came back.  I finally got to a point where I was sick of it.  I hated have different size clothing in my closet, waking up and not feeling “good” about myself.  Then I signed on with Steph.  Wow!  After just a week, I had energy to spare and the weight was coming off!!

I always thought that I ate fairly healthy, but with Steph's help I was able to discover more and more about living a healthy lifestyle.  Whenever I had questions, Steph was always there to respond back with a quick email or text.  If I stalled one week, she would give recommendations for changes that I should make in my diet. If I “slipped up” once in a while, would she encourage me to remember that tomorrow is always a new day. 

I really liked that she didn't call it a diet; rather it is a lifestyle change and that that change also includes being active.   I started walking and jogging more often and signed up for a boot camp class as well.  With her help and encouragement, my body started to crave the exercise.  This felt amazing!  

I lost a total of 26 lbs. in just 16 weeks! I can't thank Steph enough for her guidance, encouragement and knowledge that she gave me.  If you are ready to make a change in your life, you definitely need to contact Steph.  You won't regret it!!

Paula, Age 37

Hate Dieting? Focus On Making A Lifestyle Change Instead!

Being Steph’s sister, I have known about this program since it started. It was always in the back of my mind to do it, but I’ve always hated dieting. Finally after having 3 kids, I was starting to feel uncomfortable with my body and decided to give it a try. It was not what I expected at all! This wasn't a diet, it was a lifestyle change…something me and my family could do together and stick with. 

Steph was able to give me new recipes and provide me with healthier options for some of the foods that I enjoy and can’t live without. She also kept me accountable every single day, which helped to keep me on track to reach my goals.

I started losing weight right away and the best part was that it was staying off! The more I saw results, the more motivated I was. For once in my life, I was encouraged to go to the gym and with Steph’s guidance and motivation, I’m loving it…I’m feeling better about myself and I’m stronger than I have ever been! So far on this journey, I have lots 13 pounds and I am still working every day to achieve my goals.

Thank you so much Steph for never giving up on me!

Jenilynn, Age 30

Get Daily Support To Help You Lose Weight & Improve Your Overall Health

I first decided to contact Steph in August of 2013 after hearing numerous and nothing less than glowing reviews from different people. I joined the local gym in January 2013 and had lost 29lbs on my own but felt as if my commitment was waning and I needed a change to get me to my goal.

Enter Steph...young, beautiful, in great shape (way better shape than I could ever hope to be in- a schlumpy mom of two that had let herself go) and oh so positive, almost to the point of “really, is she for real?”  I just ate a whole pizza and she’s not kicking my ass, instead she’s telling me to learn from this lesson, and to plan for bumps in the road.

The first week I was sceptical, how could tiny changes in the way I was eating ever hope to get me to my goal, it seemed impossible. 

I texted all of my doubts to Steph, (over and over and over again) and she always told me to give it time, and think positively.

The first, second, third and following Fridays completely proved me wrong.  An amazing thing happened, the weight started to come off consistently and effortlessly.  More importantly, I was learning the proper way to eat and almost overnight my insane sugar cravings disappeared and the binging went with it.

Over the 4 months that I spent with Steph she taught me way more than I could ever have hoped for, yes, the diet changes were necessary but her kind words and positive attitude made me want to do better for myself and family and slowly I started to feel better about who I was (inside and out), and no longer talked to myself in negatives. 

In the four months I spent with Steph I lost another 28lbs and am continuing to lose with my goal of being 150lbs only 5lbs away.

Another amazing thing happened while working with Steph, my newfound love of running and eating properly started to inspire my husband to also re-evaluate his way of living and what he was using to fuel his body. 

In 3 months of using Steph’s tips and suggestions Mark has lost over 35 lbs. (and still losing) and together we are running our second 5km run with plans to complete a 10km this summer.

I can’t thank Steph enough for all of her time and effort in helping me become the person that I now am, I enjoy life a little bit more, clothes shopping is no longer stressful and I know that I can plan for special occasions and realize that treats do not make me a failure but rather human and tomorrow is a new day filled with healthy choices waiting to be made.

It’s a New Year and if you’ve ever considered making changes in your lifestyle or contacting Steph now is the time to do it. Cheers!

Sara, Age 37

4 Years Later: When Steph approached me about an update I had to have her remind me how long it had actually been since working with her, it's been almost 4 years!  4 years sounds like a forever and yet the time has (like always) slipped away so quickly.  I look back upon the time since then and although a lot has changed a lot has stayed the same.  Although Steph and I no longer chat on a daily basis I have still randomly messaged her with a quick question here and there and she is always willing to help and/or offer support, and always with a positive message to keep one's motivation soaring upward.

Fast-forward 4 years...I have completed a half marathon with my next this coming May, Mark completed a half as well as a full marathon this past November and finished strong with an amazing time.  We both continue to run, and workout at the gym.  I love trying new weight programs and am currently trying to eat less wheat and sugar, which has given me more energy.

Steph's words are always in the back of mind and I have learned that everyone has to find a balance between loving themselves and doing what ever works for them, whatever that looks like.  It's not a race, it's a journey, an almost 4 year journey for me, and I never for a second doubt or regret my time with Steph.  I can't thank her enough.

Sara and Mark

Have You Lost Sight Of Your Goals? Improve Your Diet & Reach Your Goals!

Like so many men I was in denial about my weight and personal fitness, I was a jock in high school and thought my body was still in its glory days! It wasn't until I saw myself in pictures on vacation at the beach that I noticed just how much I had let myself slip. I saw pictures and read the stories of other successful clients of Steph's on Facebook and decided it was time to contact her and do something about it. Honestly the best decision I have ever made for my body, it was so easy in moments we were ready to start and I was on my way! Her enthusiasm and positive attitude is contagious! The daily food logs ensure that you are accountable every day, and every day you get feedback as to what you can do to improve your nutritional intake. I love that I could always ask lots of questions and no matter what I could always get a hold of her with answers almost immediately. Even now since our official time is up Steph is still there with encouraging texts and emails. I've seen before and after pictures on the internet and thought they were either fake, enhanced or done over much longer periods of time than they claim. I couldn't believe the results in real time, in just a month with Steph’s help I was able to lose significant weight and inches off my waist and maintain the muscle. I couldn't have done it without you Steph!

Thank you, your energy, knowledge and expertise are second to NONE! And you yourself are an inspiration! If you want to feel confident and look great, then you need to contact Steph at Thrive Health and Wellness.

Will, Age 30