Create New Healthy Habits & Change Your Lifestyle

I started working with Steph, again this past January as I was working towards building a better me. Before this I was becoming someone I didn’t like. I was falling into old habits and I was gaining weight more quickly than I could imagine. I knew it was time for a change. I didn’t want to feel like I wasn’t me, I wanted to go back to a time where I felt amazing, had a passion for life and just all around more energy. I returned to Steph this time with more motivation, and a drive to make a change.

After completing 1 challenge at my local gym (Dynafit) I knew it was time to put both food and fitness on the table together. If you know me, you are aware that I don’t go ½ in. I am an all in kind of girl. Working with Steph was easy. She was able to pinpoint areas in my diet that I needed changed, she gave suggestions for alternatives, and was there when I was having a tough week with encouraging words. It has been 8 months on my journey to building a better me and I am happy to say with diet, exercise, proper mindset and a wonderful team I have hit the 50 pound mark.

I can’t tell you that it was easy because it wasn’t but it has been one of the most rewarding 8 months of my life. I am stronger, I am happier, and best of all I am healthier. Even though I have hit a major milestone, my journey is not done. I still have goals to accomplish and I cannot wait to see where this journey takes me!

Nicole, Age 33

Make A Healthy Change - Set A Good Example For Your Kids

I started working with Steph in hopes of improving my overall health.  I saw first hand the impact she had on my friends' weight loss journeys and thought her program was a good fit for me.  As a mother of three young girls, I wanted to be a good role model for them.  I knew how much a parent's eating habits could influence a child.  I wanted to make changes in my eating habits as well as my family's and I looked forward to learning more about healthy eating and nutrition.  After the initial assessment, Steph provided a tremendous amount of information that would help me get off to a good start.  Over time, I grew more confident in my abilities to choose healthier food.  I gained a better understanding of how to balance my food choices throughout my day and learned about the importance of keeping hydrated.  Water is so important!

Steph was always willing to answer questions about nutrition.  She promptly answered emails and was always ready with an encouraging word.  The daily food logs kept me accountable and helped me steer away from bad food choices.  Steph was extremely encouraging when the journey became frustrating because the pounds were coming off slowly.  With time and patience, I was able to surpass my goal of losing 10 lbs.  It was made possible because of Steph's support.

Tricia, Age 42

Need Help Losing Weight? Jamie Lost 27 Pounds In Just 10 Weeks

I decided to contact Steph knowing that both of my sisters have worked with her and have had success.  For me it was purely a number thing.  Luckily being tall, I (believe) I hid my extra pounds well.  But when the scale said I was starting to near 220 I knew I needed to make a change.  I contacted Steph and decided that my wife and I would join her 10 week weight loss challenge.  I felt comfortable with the suggestions she made and knew having my wife doing it at the same time would help with the changes in eating habits.  I also have a very accommodating crew at work (as we cook and eat meals together) who were adaptive to the changes.  Steph was there every step of the way and easy to be in communication with about food choices no matter if I was grocery shopping or having to eat while out running errands or going out for dinner.  I was also able to stay on track while in Ohio for two weeks horse showing and living in a hotel.  I was already an active person but knew losing the weight would only help with competing jumping my horse but also playing recreation hockey.  The only exercise that I added was hot yoga but had already started that prior to signing on with Steph.  Steph is also very easy going in the fact that she understands we still have to live life so having a beer or two after hockey was no big deal.  That being said having to submit daily food logs to Steph definitely held you accountable for your choices.

My initial goal of 20 pounds over the 10 week seemed huge but in fact I was able to lose 27 lbs. and I am now 190 and right were I want to be and have easily been able to stay there since finishing 6 weeks ago.  As an added bonus I am happy to say I was the winner of the weight loss challenge.  I feel great and between the weight loss and yoga I am a better rider and feel better playing hockey.

If you are looking to make a change definitely reach out to Steph.

Jamie, Age 46

Lose Weight & Keep It Off For Good

Ever since I hit puberty have struggled to lose weight. I have tried many different programs, like the quick fix pill to attending weight watchers... then to tops. I would have small successes with these programs but nothing that really stuck. I would maybe lose 10-15 pounds and then I would put it back on. I then quit all together to focus on my mental health and that scale kept creeping up. I had previously inquired about working with Steph but thought it was too expensive, so I disregarded her email. Then one day out of the blue Steph messaged me. I had disregarded it for a few months again thinking it was too expensive and that I should continue to work on learning to love myself. Eventually the scale had topped a weight I have never been to yet... that was scary.

I reached out to Steph. It’s been life changing and challenging all at the same time. If anyone knows me they know I’m very stubborn and I want what I want when I want it and those old habits started creeping up again. Steph was great and we talked through those habits and I was able to move forward. My next challenge in this journey is being diagnosed with Ulcerative Colitis and Steph has been a huge support in navigating my new diet to ease my symptoms. It’s been a journey and I’m excited to say I’ve lost 20 pounds so far and I’m excited to reach that goal weight I’ve been fighting to reach!!

Katie, Age 28

Eat Right To Manage Your Autoimmune Disease & To Improve Your Overall Health

So here's my story...of sorts 

The past 8 years has been a VERY long journey of disasters and trauma followed by difficult but necessary, now beautiful lessons. Along with those disasters came extreme stress coupled with PTSD which sent me into an autoimmune disease (ughhh) turning my health upside down and subsequently made me gain 40 lbs. (sigh)… Just what a now middle age lady needs right? Like it's not already hard enough for us... baby weight, acne PLUS wrinkles, all while trying to "love ourselves"... (wtf?) Its a hard road lol 

Over the past year I have been able to slowly get my health back on track losing 30 lbs on my own then plateauing... it wasn't until a friend mentioned that he was thinking of seeing a nutritionist (Steph) that I was like "hey that's totally what I need!" And since I'm a competitive person I thought "now's my chance to break out of this plateau!" and have a buddy to hold me accountable. 

We reached out to Steph and she sent a 12 page assessment in return geared specifically to moi! Obviously at first I was like "wow! That's great!" Then I was like "hmm wait... I wonder how many pages my friends was... if it's only 5 then I've got problems!" .... none the less Steph was to the rescue!! 

After 7 weeks I'm out of my plateau totally, down 9 lbs (losing an average of 1 lb a week) and minus 7 inches all over. 

Everything she gave me to do was 100% easy and attainable as well as long lasting even after the challenge is complete. For someone who doesn't enjoy cooking and food is merely for survival I tend to just not eat. This totally changed my habits and even though my eating was already for the most part pretty good, it's just so nice to have someone outside of your routine to give you fresh advice. Steph was my game changer! I was already super thankful for my friend (the one with the great idea to get our summer bods) but now I'm even more thankful because he set me on the path towards Steph and she has in turn given me endless support and encouragement and added new lessons on my path that's finally turning into a great one!  Through every struggle is a great come back. Thank you Steph for participating in mine. (Nameless friend as well). Love and Light.

Kate, Age 38

Eat Well - Take Control Of Your Health

Working with Steph is one of the best things I have done to lose weight. I tried other gimmick diets before with no long-term success. After my fourth son was born and my wife recovering from a stroke I knew I needed to do something about my weight and overall health. My brother has success working with Steph a few years back. I picked his brain for a few months until I finally decided to contact Steph myself. It really helped set me on track. 

The daily logs kept my eating in check. Actually looking at what I was eating helped with portion control and knowing when I was eating and when I was not suppose to eat. Lol.

With her daily nutritional and exercise support I have lost 60 lbs. in five months. If you’re serious about improving your over all health please do your self a favour and contact Steph.

Jake, Age 37

Need Help Getting Back On Track?

Prior to having my daughter 5 years ago my husband and I worked with Steph to improve our eating habits and along with that came a surprising weight loss of 13 lbs. putting me below my goal weight and feeling great. As everyone knows though life gets in the way sometimes and you get off track. After maintaining my weight for a number of years, this last year I struggled with managing my eating choices with a hectic schedule. I knew exactly what I needed to do to lose weight but after so many days I would revert back to bad choices. I was feeling upset and frustrated with myself and decided to turn to Steph as I knew it worked before.

This time my journey was a bit different, I knew how to eat healthy and have the tools to do that but I relied on Steph to hold me accountable and to guide me when I was eating out or at work functions when food options were limited. 

I am happy to say I lost 10.4 lbs. in 30 days and once again feel good about myself and in control again. Steph continues to check in on me, which I appreciate and shows she cares! I have recommended her and her services to numerous friends and family and I would encourage anyone to give her service a try.

Belinda, Age 36

Lose Your Baby Weight! Learn To Eat Well & Reach Your Goals

I had a great experience working with Steph. I reached my weight loss goal of 20 pounds during my 6 week program and continue to lose weight using Steph's advice.  So far I’m down a total of 30 pounds!

I got pregnant with my second without losing all the weight from my daughter so I wanted to get started right away. I lost all my baby weight and I'm finally able to fit into my regular clothes from 2 years ago! Steph made me accountable and mindful of what I was eating. I feel amazing and very impressed with my results!

Holly, Age 31

Losing Weight Can Be Easy

Working with Thrive is the best and healthiest thing I have done for myself to achieve weight loss.  I’ve tried numerous times in the past to lose a few pounds, but nothing has worked for me like her program does.  It’s very simple – if you are looking to lose weight, contact Steph!  You won’t regret it, and you’ll feel great.  She is so knowledgeable and encouraging to work with, it almost seems effortless (really!).  Don’t be worried that you’ll have to eat ‘weird’ stuff, or that you won’t be able to enjoy anything.  It’s all about real food.  When you have a question (for example, what to eat on a restaurant menu), she is never more than an email or text away to answer.  I am down 18 lbs. in 12 weeks, and it was worth every penny!

Thanks Steph!!  

Karen, Age 36

Change Your Mindset & Reach Your Goals

For my milestone 40th birthday year, I was expecting my second baby. During my pregnancy I didn’t have the mindset that I was eating for two but I was definitely giving myself some forgiveness when indulging in mint smoothies or anything chocolate. Knowing that as we age, and having a baby a bit later in life, it can be more challenging to keep ourselves on a road to health and wellness, I felt I should seek guidance in order to get on track once baby arrived.

With my two pregnancies I gained around 35 pounds, kept very active but again, my nutrition could have been better. I felt that I should try to get my nutrition under control so once baby arrived, I had a better foundation as to what to eat working around a newborn’s schedule. I contacted Steph and I was set up with a plan.

During my online time with Steph, I learned how to balance out my day in a much better way. If I was using trail mix as a “snack” to make sure it was a snack and not a meal. As well, if trail mix was on the menu to steer away from nut butters again that day as in the end, calories add up with those healthy fats. I experimented with different foods and recipes. Steph gave me a list of healthy snack options (which is what I needed once the baby arrived). She was also a text message away if I needed guidance. This was especially if we were on the road and stopping at Tim Horton’s etc. Steph was there to offer better suggestions.

At the end of my time with Steph, I lost around 10ish pounds and had about 10 more to go. However, I was 3 months post baby so my body definitely needed its own time to shed some weight on its own. I am now 1 year post baby, down a few pounds to what I was before baby, working out regularly, and for the most part, maintaining the healthful eating mindset. Steph was the kick-start that I needed!

Carey - Age 41, mom of 2

Do You Want To Feel Better In Your Clothes? Learn To Eat Well & Lose Inches!

Stephanie was exactly what I needed! My "baby" was almost 3 years old and I hadn't lost some of the weight I had gained with him. I knew what I should have been eating/not eating but I lacked accountability. When I contacted Stephanie she was prompt and positive. She thoroughly assessed my eating habits and came up with a plan for me. 

Everyday she checked in with me, recognizing my good food choices and making recommendations on meals that I could tweak. Quickly, what felt like "work" (measuring portions, meal planning, food prepping), became habits. These good habits and routines have helped me to lose 18 lbs thanks to Stephanie. Want to have more energy? Want your clothes to fit better? Want to make better food choices? Want to feel proud of yourself? Message Stephanie!

Erika, Age 36

Need A Reset? Make A Healthy Change & Reach Your Weight Loss Goals

My weight has fluctuated a lot throughout the years. In high school (and for the first week of university) I usually tipped the scales around 180 pounds. I didn’t feel like I could gain much weight. However, with university came making my own food more often, easier access to fast food, and partying. Along with that came (at least) an extra twenty pounds. I maxed out at 205 in second year (all of my friends did too, and I remember us taking pride in this!?!) and I don’t think I stepped on a scale for 15 years after that. I’m not sure why - I guess I just accepted the fact that university was a weight gaining experience, and that one day I would lose those extra pounds.

After university came work, marriage, and kids. All great things, but eating well and exercising took a back seat. Sure, there were times when I think I dipped down toward the 190 pound range, but they were few and far between. I was still eating and drinking with little regard for my health. Sure, I was running, and I ran a few half marathons and a full marathon in those years when my kids were under 10. However, I still wasn’t eating well, so everything just balanced out (a typical ‘Guy-et,’ so-to-speak). There was something missing. I didn’t have a scale either. I didn’t believe in them (and I’m still not a fan, but I’ll get back to that later). I always figured that how I felt was more important than the number on the scale, and I didn’t feel terrible when I was eating poorly and running, but I also didn’t know that I could have more balance between the two and feel even better.

When my wife joined up with Steph a few years ago, she was stepping on the scale with more regularity, and I started to as well, even though I wasn’t following her meal plan. This came with its own disappointments. I watched the fluctuations, and I often stepped on the scale at bad times (after weekends, after vacations, and after nights of partying and drinking too much). I topped out at 215 after an especially indulgent trip to Newfoundland, and once that stabilized, my new weight was now 205 and my body had settled into it. It wasn’t until I swallowed my pride and joined Steph’s program that I finally woke up. I never thought I would need a nutritionist or a nutrition coach. I’m not sure why. We didn’t eat poorly, but our weekends often ruined a week of good eating. We joined That Clean Life to build up our bank of recipes a few years back, and we ate well from Monday to Friday - but weekends would often go off the rails. However, Steph was the X-factor that bridged the gap between our mostly healthy diet and actual results.

Just sending off my daily food log to Steph kept me accountable. For the most part, our choices of meals from That Clean Life worked. Steph would tweak a few things here and ask us to lay off a few things there, just to fine tune our overall diet. She would also monitor my level of exercise, and gently encourage me to ‘get up and go’ for exercise of any intensity. In our family, we are eating our best when we plan a week in advance, and when we know what we are going to eat from day to day. Steph helped us keep that routine (which I crave), and keep our meal plans consistent so that we could avoid eating unhealthy foods as much as possible. She even gave us healthy eating options at fast food restaurants for our month long trip out west - these tips were very helpful, and they kept our weight gain on this trip to a minimum. Overall, her encouraging words and advice along the way made everything come together.

Of course my issue with weekends and less structured or routined times remained, and Steph was very understanding about this. This is life - weekends tend to take me off track, but Steph was there to get me ‘back on track’ and not let me get too down on myself when I had a bad day or two, or when the scale went the wrong way. Many of our e-mails back and forth focused on this - Steph talked me back from many of the defeating thoughts that would enter my mind after a slip up, and I will take her advice and counsel with me long after my time spent working with her. Steph continues to check in with me, even two weeks after our time was up, and I am greatly appreciative of this. She is so good at what she does.

I am now a trim 172 pounds, any my body is settling into this new number quite nicely. Since I was hovering in or around the 200-205 pound range when I started, it sounds really good to say that I have dropped 30 pounds with Steph’s assistance.

And back to the scale thing - I still don’t really believe in them, and I hate talking about numbers when it’s more important to talk about how I am feeling…but I need a concrete measure for my progress, and I will need that scale to continue my weekly weigh-ins and avoid future gains. I have always had what I call an ‘Uh-oh’ weight. Upon reaching my ‘Uh-oh’ weight, I have always said to myself that I need to buckle down and drop some pounds. At one time, my ‘Uh-oh’ weight was 200 pounds. I’m so happy and proud to say that it is now 175 pounds, and I don’t have any plans on going beyond that number.

Despite all of this, the bottom line is that I now feel great in more ways than one, and if that means I have to look at a scale every now and then as a ‘check-point,’ then so be it.

I can’t thank Steph enough for all that she has done for me. She has talked me through the food choices, the self-defeating thoughts, and the general ups and downs of this process. I hope I don’t have the need for her services again (no offence, Steph!), but if I do, I will not hesitate to re-join her. I also encourage anyone who needs to lose any amount of weight and feel 100 times better to join her and reap the benefits. Thanks so much, Steph!

Jim, Age 41

Improve Your Relationship With Food

Contacting Steph@thrivehealthnwellness.com is the best health related decision I have ever made.  I have struggled with my weight and my relationship with food for as long as I can remember.  Chocolate and sugar have been my best friends, and my worst enemies.  I have tried, and had short lived success with many well known programs out there but it never seemed to have the long term effect I needed.  

I knew I needed to do something but what? One day I noticed a Thrive Health & Wellness message. How would this be any different than the other programs I had tried?  I realized that I knew a number of people who had worked with Steph in the past, years ago, that had successfully maintained their weight loss and were living extremely healthy lifestyles. Maybe it was worth a shot!

Fast forward and here I am - a much healthier version of me and a much lighter version (50 lbs. + and counting)!  Steph is a fantastic person to work with.  She is always there to give support, answer any question and support you through problems.  What you must learn to do is ask, which isn’t always as easy as it may seem.  I think one of the main reasons for my success is because of Steph’s approach.  She will not give you a meal plan or a list of “dos and don’ts”.  She gets to know you and your lifestyle, your likes and dislikes.  Together you figure out a way to make small changes to adopt healthier practices into your existing lifestyle.  Continually building on these small changes add up to great success.  If/when you stumble along the way, Steph is there to dust you off and tell you that today is a new day, and not to dwell on your mistakes or the past.  She helps you figure out how to be healthy, in a way that's completely realistic and maintainable.  I highly recommend Steph!  I couldn’t have done this without her.

Steph M

Are You Struggling To Lose Weight?

I have been struggling to lose weight for quite some time. I tried on my own, followed some tips, changed my grocery list to buy more healthy foods, left out snacks and sweets, but I still could not lose those pounds. Yes, I admit I have a sweet tooth for ice cream, cakes and cookies, especially around Christmas time. I could not say “No” to all those goodies. Another thing that really bothered me was having to buy bigger clothes, from a size 10 to XL or a size 16. Wearing a bathing suit made me feel uncomfortable also unless I was in my own backyard.

One day, when my husband very nicely hinted that I should try and loose a few pounds, it finally hit me. So one day in a restaurant, it was a birthday celebration, Stephanie was there to, she is a very good friend of my daughter, and I know she had a website about nutrition. I told her about me wanting to go on a diet. Steph said all you need is a lifestyle change and if I like she would help me.

I had no idea it would all happen over E-mail. I looked at the Thrive Health & Wellness website, read some of the client testimonials and made a decision to get in tough with Stephanie. Ever since then my life has changed. I joined for an 8 week program. Stephanie guided me through, reported every day on what my food intake was and it was all done over E-mail. I had to report what I ate, when I ate and of course how much I ate. Stephanie would then make suggestions on what to buy and what not to eat or aim for a healthier version.

For me it was very encouraging, educational and at the same time motivating. I learned a lot about food choices, healthy snacks and balanced meals. If I was not sure, she would always be there to give me advice or make a suggestion. Every Friday morning I would send my weight in and I could see the pounds coming off week by week. I started with 183.7 pounds and now after 8 weeks I am happy to say that I have lost 14.3 pounds.

I could not have done it without Stephanie. She goes out of her way to help you, she was always encouraging, even when I enjoyed a piece of cake; the only words that she always said was “Ok, back on track tomorrow”! There was never a negative sense or word. Steph would put it this way “You know, you have to live too and you can enjoy the things you like but all in moderation”!

So Stephanie I thank you so much for being there for me, for giving me the support and motivation in those 8 weeks.  I am still in touch with Stephanie, but I am continuing to lose a few more pounds on my own. I am happy to say that I am down 17.8 pounds total since starting with Stephanie mid March! She gave me the tools to make it happen and YES I will reach my goals!

If anyone out there needs help and support in losing some pounds, Stephanie is the one and I recommend her to anyone!

Heidi, Age 67

Reduce Your Stress Levels & Improve Your Health

Looking after me journey.

Every day was a struggle to get out of bed and function.  I had a lot of stress in my life that was starting to affect me physically and mentally.  I had a stressful job, which I love, supporting children with behaviour challenges, I was looking after a sick family member and I myself have Rheumatoid Arthritis which in itself challenges me on a daily basis.

I have never been one to give in or give up but I needed some help as my weight was climbing from stress eating and I knew that was not going to be good for my health. I had been on steroids for many years trying to control the disease and had gained 30 lbs. and it was on its way to 40.  I had tried many different ways to lose the weight.  It was as if my metabolism had been shut off as nothing was working to move the scale.  I knew that if I could take 10 lbs. off that would be 50 lbs. of pressure off my joints and hopefully assist with controlling the pain.

I saw a friend of mine had tried Thrive Health and Wellness and I decided that I needed to do this for me, so I made an investment. Wow!!  Thanks to Steph I feel better, have lost almost 20 lbs. and can manage all the stresses in my life much better.

Steph supported me daily and guided me to make better choices for food.  She provided me with the education I needed to gain back control of my body and provide it with the nourishment it needed to feel better.  The best part about Steph's guidance is that is all from the comfort of your home.  No visits, no appointments and takes really no time out of your day to make a difference.  Thank you Steph! 

Mary Jane, Age 52

Learn Quick & Easy Ways To Prepare Healthy Meals

Steph is a great teacher and friend.  Not only has she helped me learn about and assist me with my weight loss. Steph has also taught me easy and quick ways to prepare healthy and great meals. Portion sizes have always been an adversary of mine and Steph always does her best to give a chin up and keep at it attitude when I would submit my daily meal log, giving great suggestions on which ways to tweak meals to best benefit me. Which almost always ended up resulting in a weight loss for the week.

Knowing what is best for a diet is in my opinion one of Steph's greatest assets. And that is what helped me the most. Anyone who takes Steph's advice and encouragement seriously will definitely lose that weight!!!! I did and so can you!

Sean is down 14 pounds and looking great!!

Sean, Age 35

Improve Your Cardiovascular Health Through Nutrition & Exercise

I have been a volunteer Fire Fighter for nearly 9 years and I was in the process of trying out for the Water Rescue team. I thought I was in ok shape and that I ate well, until one day I was running to the fire hall for a call and I had to stop and catch my breath before putting my bunker gear on. I knew then that I needed to get into better shape.

 I was very hesitant to call Steph and ask for help, because I figured there wouldn’t be any support or that I would be made to feel inadequate. I am a purchasing manager for a very large company and sit at a desk most of the day, so physical activity was Nil.  Steph took the time to find out who I was, what my eating habits were, and what my goals were. She then helped design a menu around my likes and dislikes that was easy as I have a very busy schedule (life, kids, sports). We then designed a workout routine in order to meet my goals that would fit into my very busy life.

Steph is great at giving you encouragement when you need it and the “how did you enjoy that” when you strayed away from your plan and she would encourage me to stay on track.  It helped having to be accountable to someone for everything I ate. If I had any questions Steph was available and would have the answer or find out the answer for me very quickly. Even when we were finished with our sessions, Steph would send a text to find out how things were going. I have learned how to shop, meal plan for the week as well as eat balanced meals, and snacks to provide my body with what it needs to live a healthy life. 

I now currently go to the gym everyday for between 2 – 2.5hrs working on everything from weight training, cardio, and flexibility. My family (wife, kids) have even started to join me with the healthy eating and the gym.  I would highly recommend Steph if you’re looking to learn healthy eating, get back in shape, or if you just need someone to help motivate you.

I have lost over 30lbs and I feel great! Thanks Steph!!!

Glen, Age 43

Challenge Yourself Every Day

My journey through fitness and health has literally been all over the map. I walked into dynafit as a short, fat, 14-year-old high school student, with no idea of what I wanted to accomplish, nor how to get there, and only knowing I didn’t want to look the way I looked any longer. What I didn’t know was how it would turn into a trek that some say defines me.

Fast forward over twenty years and a lot has been accomplished. From running three ultramarathons, performing two strongman events, and now a habitual yogi and general health buff, my journey has been truly remarkable. 

My activity based, fundraising efforts for charity, have been very well documented and have come with a lot of anxiety leading up to the events, and incredible small town recognition following their completion. When the dust settled after our latest charity event, carrying the back end of a car through our local Paddyfest parade, I knew it was time to get back to training FOR ME!

As a gym owner, you need to look the part. I have always had more energy then everyone else I know, but I never necessarily looked like most people expect a gym owner “should”. So, I decided it was time to lean out, and I enlisted the help from Steph of thrive Health & Wellness, and the results speak for themselves. I am the leanest and lightest I have been in my adult life. With Steph’s knowledge, guidance, and amazing tasting meal plans, along with strength coaching from Marc St Pierre of Goals Training, yoga instruction from Tam Hamilton & Charlene Hodson, pre-made meals from Life’s A Party, co-workers who support me, and lastly, a mindset that you should never stop trying to learn and improve, I am the happiest I have ever been! Not because of how I look however, but because I still have more energy then everyone else I know, I am thinking clearly, sleeping well, crushing business, giving back to my community, and most importantly, I feel I am setting a good example for my God daughter to look up to.

Thank you to everyone who has helped me along my journey. dynafit, the coaches listed above, my family, friends, strangers along the side of the road, and all the doubters who have come along and have since shut up.

Chris, Age 35

Improve Digestion & Increase Energy Through Nutrition

My eating habits have never been good. But it never bothered me.

In fact, for a long time I was one of those annoying people who could eat whatever they wanted, whenever they wanted, without gaining any weight…and being six feet tall, even if I did, I figured no one would ever notice. So I never worried about my weight. I never owned a scale, and was only ever weighed at the doctor's office when I had a physical. My weight wouldn't fluctuate even a pound in one year.

But it wasn't really my weight that brought me to Stephanie Metzger; it was my health. I have always felt low energy, particularly in the morning. There were times when I would be driving the short ten minutes to work and I'd have to wonder if I would make it without pulling over for a nap. I felt bloated and had a variety of minor digestive issues over the years. I'd have mystery aches and pains and irritations that my doctor couldn't really explain. On top of all that, I have a history of heart disease and diabetes in my family. My Dad had his first of three heart attacks at 46…I will be 44 this month. It was, quite simply, time.

I met Stephanie at a wellness retreat that I signed up for only because I knew my Mom would like it. It included a half hour nutritional consult with Stephanie, from Thrive Health and Wellness. Before the half hour was up, I was confident Stephanie could help me. She offered practical suggestions and alternatives for things I enjoyed eating that were causing me problems. She was enthusiastic about her lifestyle and her enthusiasm made me believe I could change.

I bought a scale for the first time and realized I was 12 pounds heavier than what I considered to be my "normal" weight…which was probably already 10 pounds more than it should be. Stephanie taught me to really think about food; a concept, which completely flummoxed me at times. It's second nature to me now that I've had Stephanie's guidance for the last 8 weeks.

After a week of mindful eating, I noticed that the bloating was gone. Soon, I realized I'm no longer exhausted at 10am or even 2pm! Eventually I noticed the scale start to reflect my new lifestyle. To date I have dropped 20 lbs. I feel more energized and confident, and I no longer mindlessly grab two donuts in one day off the staffroom table, or devour an entire bag of chips in front of the TV. Foods I thought I couldn't do without no longer find their way into my pantry, and I'm trying new foods all the time. Stephanie was always just a text away to offer support and solutions.

If you're thinking about changing your relationship with food, stop thinking and call Stephanie today. Anyone who has ever met me will tell you that if I can do it, anyone can!

Tara, Age 43

Get The Accountability You Need To Lose Weight & Reach Your Goals

I started my journey with Steph in August 2016. I had tried losing weight on my own and using different programs with minimal success. I wasn't sure this program would work, after all nothing else had. I decided to try it anyways and learned right away just how different it is from all the others. Steph is right there beside you every step of the way. Accountability is what makes working with Steph different from the others. There were so many times I wanted to eat something I really shouldn't have and the thought of having to put it in my daily log was enough for me to walk away. There were times that I did eat the piece of cake anyways and Steph would reply with a gentle "I'm glad you enjoyed, let's get back on track today". 

Steph is always available and replies to questions quickly. She will look up menus of the restaurant you are at and give excellent suggestions.  Steph will share recipes and review any you send to her and give suggestions to make it a better option.  When you are frustrated she will encourage you to keep going and help you get where you want to be.  Steph helped me realize the number on the scale isn’t the only indicator of success, being down 3 sizes feels really good! Activity also plays a role and with Steph's encouragement I have gone from someone who could barely run for 2 minutes on the treadmill to easily running for 30! 

 If you're considering Thrive Health and Wellness don't wait any longer, you won't regret it. Steph is amazing to work with, I have lost more weight since August than I ever have, my journey isn’t over yet and with the support and tools I've received I know that I will reach my goal.

Laurie, Age 43