Need Help Losing Weight? Jamie Lost 27 Pounds In Just 10 Weeks

I decided to contact Steph knowing that both of my sisters have worked with her and have had success.  For me it was purely a number thing.  Luckily being tall, I (believe) I hid my extra pounds well.  But when the scale said I was starting to near 220 I knew I needed to make a change.  I contacted Steph and decided that my wife and I would join her 10 week weight loss challenge.  I felt comfortable with the suggestions she made and knew having my wife doing it at the same time would help with the changes in eating habits.  I also have a very accommodating crew at work (as we cook and eat meals together) who were adaptive to the changes.  Steph was there every step of the way and easy to be in communication with about food choices no matter if I was grocery shopping or having to eat while out running errands or going out for dinner.  I was also able to stay on track while in Ohio for two weeks horse showing and living in a hotel.  I was already an active person but knew losing the weight would only help with competing jumping my horse but also playing recreation hockey.  The only exercise that I added was hot yoga but had already started that prior to signing on with Steph.  Steph is also very easy going in the fact that she understands we still have to live life so having a beer or two after hockey was no big deal.  That being said having to submit daily food logs to Steph definitely held you accountable for your choices.

My initial goal of 20 pounds over the 10 week seemed huge but in fact I was able to lose 27 lbs. and I am now 190 and right were I want to be and have easily been able to stay there since finishing 6 weeks ago.  As an added bonus I am happy to say I was the winner of the weight loss challenge.  I feel great and between the weight loss and yoga I am a better rider and feel better playing hockey.

If you are looking to make a change definitely reach out to Steph.

Jamie, Age 46