Personalized Nutrition coaching to help you thrive

Eat better, improve your health and reach your overall wellness goals!

create a healthier and more vibrant life for yourself through holistic nutrition

We all have the power to make a positive change when it comes to our health and wellbeing.

Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.

That’s where Thrive’s customized nutrition and coaching programs come in. Work with Steph, Registered Holistic Nutritionist and Lifestyle Coach, to improve your overall health and reach your goals through nutrition.

Personalized Nutrition Coaching and Programs to Help Canadians Thrive

Online NUTRITION SUPPORT

Steph will provide you with the daily online guidance, support and motivation along with the knowledge and accountability to keep you on track as you embark on your health and wellness journey. You will be in touch with Steph daily to ensure that you are making progress and working towards your goals!

NUTRITION & LIFESTYLE CONSULTS

Share your current lifestyle and eating habits, your goals and any health concerns that you may have and get Steph’s advice and feedback on healthy eating and suggestions to get you started on your journey. This will include and hour initial consult and a detailed written assessment.

*All consults will be virtual via Teams; if you are in the Halton Region, in person consults can be arranged.

I have lost weight and developed much better eating habits since being guided by Steph. She has helped me through lunches and dinners out and has put me on the right track towards feeling better and doing better. I have lost a total of 29 pounds so far and feel I can continue to lose the weight I want and still enjoy the occasional treat. Thanks to Steph again…I couldn’t have done this without her.
— Joanne, age 61

Book Your free 20-minute Nutrition Consult Today

Have you ever considered a nutrition assessment with a Registered Holistic Nutritionist to help you define the optimal goals and outcomes for your nutritional needs? Book a virtual nutritional assessment today if you want to move in a positive and custom direction towards a healthier lifestyle. It will help you to identify the areas where you need to improve and provide you with a personalized plan to reach your goals.

improving your nutrition can help with:

Weight Loss

Combat Cravings

Control Portions

Lose Inches/Tone up

Boost Self-Confidence

Look and Feel Better

Improve Relationship With Food

OVERALL HEALTH & WELLBEING

Sleep Better

Reduce Stress

Increase Energy

Improve Digestion

Enhance Mental Clarity and Focus

Disease Prevention

Management of health concerns

High Blood Pressure/Cholesterol

Diabetes/Blood Sugar Management

Arthritis/Inflammation

Menopause

Hormone Imbalance/Thyroid/PCOS

Auto-Immune Disorders

Digestive Issues: IBS, Bloating, Constipation, Diverticulitis, etc.

Headaches/Migraines

Skin Issues

Celiac Disease

Gluten/Dairy Intolerance

Identifying Sensitivities

Eliminating Trigger Foods

Managing Symptoms

Low FODMAP Protocol

UNDERSTANDING FOOD ALLERGIES

meet steph

As a Registered Holistic Nutritionist and Lifestyle Coach, I will provide you the knowledge that you need to make healthy food choices each day, along with the guidance, support and accountability to help you reach and maintain your health and wellness goals.

Together we will create a program that fits your needs, your likes and dislikes as well as your lifestyle and busy schedule. My goal is to make you the expert so that you will be able to continue along the path of success to building a healthier and more vibrant life for yourself. The best version of YOU!

client results


how a holistic nutritionist can help you

Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.

I empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.


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Online personalized nutrition coaching for your goals and needs

When you work with a Registered Holistic Nutritionist, you get a custom approach to nutrition and healthy living. Steph supports you with in-person or online nutrition coaching designed to help you thrive.