Contacting Steph was one of the best things I’ve ever done!  She made everything very easy and was willing to work through my schedule and eating habits to make a plan for what suited me and my lifestyle. 

Steph taught me how to make the needed changes in my eating habits to not only lose weight, but give me more energy, and also how to choose wisely while eating out.  I lost a total of 25lbs while consulting with Steph for 3 months, and don’t regret one bit of it! I even did it over Thanksgiving, Christmas, and New Years, 3 of the biggest holidays for eating in my opinion, and not one week went by without losing some weight. 

Steph was always supportive of me, even when I fell off the wagon to temptations, and she was very quick to answer any questions I had, whether it was a simple yes or no question or helping me pick out healthy options at specific restaurants.  I have continued to lose weight since consulting Steph and am putting the knowledge I learn from her to use every day!

Kim, Age 23