I joined the Thrive Health and Wellness 8 week program looking to improve a few things regarding my eating habits and general lifestyle choices. I have always had trouble achieving a healthy weight as well as knowing what are the best food choices to get there - I have tried various types of diets including keto, gluten free (not celiac), etc., with no long term results.

I really enjoyed the way Steph has built long term sustainability into the program; making sure that the choices you make are both result driven and realistic in the long run. As Steph had mentioned numerous times throughout the program, it is all about balance!

One of the things I liked most about the program and the way Steph managed it was her availability. When my wife and I were grocery shopping, Steph was always available over Facebook Messenger to answer a quick question about a type of food or product we were looking at buying or trying - this really helped us in learning what types of foods and ingredients to look for and/or avoid.

After completing the 8-week program I am down 20 pounds! I feel great, have way more energy, look great, and have a box full of tools, advice, and information to help me stay on track and continue on my sustainable healthy weight goals journey.

Mark, Age 33